Health & Wellbeing Services
Holistic support for body and mind: healthy lifestyle programs, wellbeing checks, and the right referrals when you need a little more.
Looking after the whole person
Good health is more than appointments and prescriptions. It is sleeping well, moving your body, eating in a way that suits you, staying connected, and having someone to talk to when things feel heavy. Our wellbeing programs treat all of that as part of the same picture.
Sometimes people just need a steady starting point. We run practical lifestyle programs, check in on how you are really doing, and connect you with mental health support and allied health professionals when that is the right next step. No lectures, no judgement, just support that meets you where you are.
- Healthy lifestyle and activity programs
- Wellbeing check-ins
- Mental health referrals
- Allied health connections
- Nutrition and healthy living support
- Help navigating the health system
How we support your wellbeing
Steady, practical support that helps you feel more like yourself.
A caring first step
For many people, talking to us is the first time they have asked for help. We make that easy, warm and free of judgement.
The right referral
We know the local health and mental health landscape, so we connect you with services that genuinely fit your needs.
We stay in your corner
Support does not stop at a referral. We check back in to make sure you got the help you needed and feel supported along the way.
Good to know
Frequently asked questions
Is this a clinical or medical service?
We are not a clinic. We support your wellbeing day to day and connect you with qualified mental health and allied health professionals when clinical care is needed.
Do I need a referral or an NDIS plan?
No. Our wellbeing services are open to the community. You can simply reach out, and we will take it from there.
What if I am in crisis right now?
If you are in immediate danger, call 000. For urgent mental health support you can call Lifeline on 13 11 14. Then reach out to us and we will help you find ongoing support.
Related services
Your wellbeing matters
Tell us how you are going and we will help you find a supportive next step, at your pace.